Activated Charcoal: 15 Benefits & Uses for Health and Wellness

Activated charcoal is a hot topic in health and wellness these days, gaining recognition as a powerhouse agent for detoxification with a wide range of potential uses. We see activated charcoal in everything from facial masks and teeth whiteners to digestive remedies and even an exotic new food trend that uses its charcoal hue for an element of surprise (think

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Folate Deficiency: Symptoms, Causes, and Remedies

If you’re feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of problems, including

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A Miracle Herb for Face, Skin and Hair; Aloe Vera

Aloe Vera Gel and Aloe Vera Juice are extracted from the leaves of the Aloe Vera plant, a botanical that the ancient Egyptians often referred to as “The Plant of Immortality” or “The Plant of Eternity.” It was believed that the “blood” of the Aloe Vera plant would not only address symptoms of fevers, soothe burns and wounds, and enhance

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A Powerful Antioxidant; Vitamin E

Liquid Vitamin E – sometimes referred to as “The Skin Vitamin” – is an antioxidant as well as a nutrient that is vital for maintaining the well-being of skin and hair. Foods such as vegetable oils, legumes, seafood, eggs, raw nuts and seeds, some fruits, cereals, wheat germ, leafy green vegetables, meat, and poultry abound in Vitamin E content, which

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The Fragrant Way to Beauty: Wrinkles and the Aging Skin

We don’t always notice ourselves aging, nor perhaps do our close friends and family, yet when we meet someone we haven’t seen for several years, we notice they have aged, and they notice that we have too. That’s often when we are struck by the thunderbolt of recognition that age has crept up on us silently. The search for the

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The Fragrant Way to Beauty: Skin Care Oils

Skincare oils are one of the best ways to take care of your skin and can easily be adapted to take into account changes in circumstances, such as stress levels, health, lifestyle, and general well-being. These factors often change from month to month, and by blending your own skin care oils you can accommodate your ever-changing skin care needs, which

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The Fragrant Way to Beauty; Facial Sprays and Tonics

Gentle facial sprays can have many purposes; for example, they can cool, calm, and give the skin an all-around boost. Some are tonic, some astringent – all are refreshing. They can help refine open pores and smooth unevenly textured skin. Facial sprays are generally applied after cleansing to ensure the complete removal of any residue left from creams and lotions,

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