On one of my walks yesterday, I came across a gorgeous wild rose bush that was bursting with these gorgeous ruby orbs. They’re called rose hips, and while they may not be the first to come to mind when you think of edible fruits, they certainly are a fruit that’s worth looking for. Rose hips are the fruits that develop from the rose blossoms after their petals have fallen off. Cool, right? Heck, I’d take a bouquet of rose hips over their flowered counterpart any day!
So why should we be eating rose hips? Well, upon doing a little research, I discovered that these little red fruits are incredibly nutritious. Apparently, just a single teaspoon of rose hip pulp provides more Vitamin C than an orange, making it an excellent immune system booster. Rose hips are also incredibly high in beta carotene (thanks to their incredible reddish-orange color). Beta carotene is essential for maintaining gorgeous skin and healthy cells. It’s astonishing how high the antioxidant content of rose hips is! I even read that rose hips are clinically proven to improve symptoms of rheumatoid arthritis. Those are some powerful fruits, I tell ya.
Rose hips can be eaten fresh (after the seeds have been scooped out) or they can be dried and stored for later use. I’ve seen recipes for rose hip jams, syrups, and tinctures. In fact, there is even a traditional Swedish rose hip soup that is quite popular during the cold winter months to help fend off colds and flu. Here, I chose to make a simple rose hip tea to really enjoy their health benefits. Depending on the variety of rose, the hips will vary slightly in appearance and flavor. The rose hips I found were from a rugosa rose bush, which is known for having the biggest, most vibrantly colored rose hips. Overall, they have a mildly tart taste and remind me a bit of the flavor of cherry tomatoes.
There are a few ways to make rose hip tea. I chose to steep the rose hips in a teapot of boiling water for about 20-30 minutes, but you can also simmer them on the stove in water for the same amount of time until they break up and form a pulp. Either way works, just strain the pulp before drinking the tea. And of course, you can eat the pulp, as well!
Fresh Rose Hip Tea (makes 2 cups)