Category Archives: 5 Best Exercises During Pregnancy

5 Best Exercises During Pregnancy

Congratulations on your pregnancy! Now you can sit back, relax and put your feet up for the next 9 months, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past 20 years. No longer is pregnancy viewed as a time to sit, watch TV and eat chocolate. These days, maintaining and even improving fitness

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