Cardamom in Aromatherapy.

Cardamom (scientific name Elettaria cardamomum) is a perennial herb akin to reeds and is usually found growing in the wild. This herb is also widely cultivated in India and Sri Lanka (formerly known as Ceylon).

Cardamom belongs to the ginger family and its oil is obtained by steam distilling the seeds that have already undergone a prolonged (about three months) drying process. Cardamom seeds that have been dried for a long period yield oils that enclose the best possible levels of chemicals. While cardamom essential oil can be acquired from various regions of the world, currently Guatemala is said to have the most favorable conditions to produce the best quality and most powerful oil. The aroma of cardamom essential oil is sweet and spicy.

Cardamom trees usually grow up to a height of 4 meters (13 feet) and produce long, green glossy leaves. The flowers of cardamom are small and yellowish having a violet tip. Cardamom plants have a large, plump rhizome, akin to that of ginger. After the blossoming, the plants bear oblong-shaped gray-hued fruits, each of which encloses numerous seeds.

Even in the ancient times, people were familiar with cardamom as well as its various therapeutic properties. For instance, the ancient Egyptians used cardamom essential oil in incense and perfumes. They also chewed cardamom seeds with a view to making their teeth whiter. On the other hand, the Romans used cardamom for treating stomach disorders whenever they over-indulged.

The early Arabs also pounded cardamom and used the powder in their coffee, while it has traditionally been a vital ingredient in Asian culinary. German physician and botanist Valerius Cordus was the first to steam cardamom to extract its essential oil in 1544 after the Portuguese explorations discovered the East.

Cardamom essential oil is extracted from the seeds of the herb’s fruit by a process known as steam distillation. The fruits are collected immediately before they mature. Usually, the yield of the essential oil varies between 1% and 5%.

Chinese as well as Indians have been using cardamom in their traditional medical practices for over 3,000 years now. This herb was used widely in Ayurveda, the traditional Indian medicine system. Even the early Greek physicians adopted this herb in the 4th century B.C. Hippocrates, who is regarded as the father of medicine in the West, was among the ancient Greek physicians who used this herb extensively. Currently, people widely use cardamom as a spice owing to its composition. Medicinally, the essential oil of cardamom is valued for its ability to heal gastrointestinally (GI) problems. Traditionally, people have been using cardamom essential oil in the form of a tonic for the digestive, pulmonary as well as urinary systems, and also for reducing fever. In addition, this oil has also been employed by people for several centuries as an ingredient of several sensual aphrodisiac blends.

Several scientific pieces of research have been undertaken to explore the therapeutic attributes of cardamom essential oil and it is generally employed for treating problems related to digestive and respiratory problems. In addition, this oil may also have the potential for supporting the health of the muscles. Cardamom essential oil is also said to possess uplifting, stimulating and stress-relieving properties (similar to any other essential oil). This oil also stimulates the mind and brings in clarity.

It is important to emphasize that compared to other essential oils, cardamom is safer as well as gentler for children. In fact, use of a number of essential respiratory and digestive oils like peppermint or eucalyptus is generally avoided for children and it is often difficult to find a suitable alternative solution. On the other hand, cardamom essential oil can prove to be a wonderful substitute for several digestive as well as respiratory requirements.

From the emotional and spiritual point of view, cardamom essential oil is frequently employed for issues related to anger and frustration. In fact, this oil can be used to successfully treat issues like frustration, outbursts, rage, blame, judging others and more. Use of cardamom essential oil is known to assist one in stepping back from any unfavorable situation and assess it from a different perspective, where one is not as attached. This oil may also assist one to bring in changes that necessitate him/ her to be sincere with them and acknowledge the liability for things that they may have been responsible for. Cardamom essential oil also helps one to possess the power to usher in changes in them.

The essential oil of cardamom is known to be very useful for treating muscular as well as respiratory spasms, and, in this way, helps to alleviate asthma, whooping cough, muscle cramps, and muscle pulls.

It is worth mentioning here that the essential oil of cardamom possesses extremely potent antiseptic as well as anti-microbial attributes. This oil is also safe for use by most people, including children. When cardamom essential oil is employed in the form of a mouthwash by adding some drops of it to water, it helps to make the oral cavity germ-free and also gets rid of foul breath. You can also add a few drops of this oil to drinking water to eliminate the germs in it. In addition, people also use cardamom essential oil in foods in the form of a flavoring agent as well as to protect foods from becoming spoiled due to microbial assault. You may also add a few drops of cardamom essential oil to your bath water as this will help to make your skin and hair germ-free.

Cardamom essential oil is an excellent digestive agent. Consuming this oil improves digestion by invigorating the entire digestive system. This oil also possesses stomach properties – in other words, use of cardamom essential oil aids in sustaining the health of the stomach and ensure its proper functioning. It also aids in ensuring the correct secretion of digestive fluids, including bile, acids, and enzymes, into the stomach. Cardamom oil also works to protect the stomach from being infected.

The essential oil of cardamom helps to invigorate all the systems in our body. As a result of this stimulating or tonic effect, it uplifts the spirits, especially when one is suffering from fatigue or depression. Use of this oil also helps to stimulate secretion of various hormones and enzymes, circulation, peristaltic motion as well as excretion, thereby ensuring appropriate metabolic actions all over the body.

Use of cardamom essential oil has a relaxing or warming effect. In other words, this oil heats up the body, encourages perspiration, aids in clearing coughs and congestion of airways. At the same time, the essential oil of cardamom works to get rid of symptoms related to common cold. This oil also helps to alleviate headaches caused by ailments. You can also use cardamom oil to treat diarrhea due to severe cold.

The essential oil of cardamom also encourages urination, thereby reducing high blood pressure, and helps in losing weight, freeing the kidneys from calcium as well as urea deposits, and eliminating toxins.

Last, but not the least important, the essential oil of cardamom also possesses aphrodisiac properties and, hence, is effective in treating sexual weakness, impotence, erectile dysfunctions in males, frigidity and loss of libido.

General Properties:

  • antibacterial
  • anti-infectious
  • antiseptic
  • antispasmodic
  • aphrodisiac
  • decongestant
  • digestive
  • diuretic
  • expectorant
  • stimulant
  • stomachic
  • tonic
  • warming

Cardamom Blends Well With:

  • bergamot
  • caraway
  • cedarwood
  • cinnamon
  • cloves
  • orange
  • rose

General Uses:

  • anger
  • asthma
  • bad breath
  • common colds
  • cramps
  • diarrhea
  • erectile dysfunctions
  • frigidity
  • headaches
  • high blood pressure
  • impotence
  • loss of libido
  • muscular support
  • sexual weakness
  • stomach infections
  • stress
  • toxins removal
  • weight loss
  • whooping cough

Precaution:

Cardamom essential oil is considered to be safe for most people, as there are no reports of toxic side effects following the consumption of this oil. However, using this oil in excessive amounts may often lead to an overdose. When there is an overdose of cardamom essential oil, it will result in symptoms of uneasiness and too much heating up of the body as well as the digestive system. This may often cause irritation and loose bowels. As the warming effect or irritation caused by excessive use of cardamom essential oil may be detrimental to the baby, it is advisable that pregnant women, as well as nursing mothers, should stay away from this oil.

Bay Oil: The Essential Oil for Men.

Since its discovery in the 20th century, bay rum has been used as a tonic to treat muscle problems. It was found later on that the essential oil of bay, also known as bay oil or bay rum oil, contained antimicrobial compounds and other beneficial properties. Discover more about this spicy plant oil by reading the information below.

What Is Bay Oil?

Bay essential oil is obtained from the bay tree, an evergreen tree that originated in the West Indies, but is now harvested mostly in Morocco and Spain. The bay oil (Pimenta racemosa) is often confused with the bay laurel essential oil (Laurus nobilis). While these two plant oils share similar qualities, they come from two different plants.

The bay tree is also different from the bayberry shrub, from which early American settlers produced candies. The bay tree belongs to the plant family that produces allspice berries, also called pimento and Jamaica pepper. It grows up to 30 feet and possesses long-pointed leaves, with small yellow or white flowers and black berries.

The oil is extracted from the fresh leaves of the bay tree through steam distillation. The product is a yellow liquid with a strong spicy fragrance, which resembles that of clove oil.

Uses of Bay Oil

Like bay rum, West Indies bay oil is frequently used in cosmetics and perfumery, specifically in men’s personal care products. It also works as a skin toner and can help against razor burns and breakouts on skin. Unlike other plant oils, like rose or geranium oils (which are more “feminine”), its spicy and masculine aroma makes it a good choice for men.

Bay oil is also considered an analgesic in aromatherapy, relieving relieve muscle and joint pain and neuralgia. It may also be used as a massage oil or added to bath water to induce a relaxing effect. It is added to hair products like shampoos and for hair loss treatment. You may also use it to treat dandruff and oily or flaky scalp, and to give your hair a vibrant shine.

Historically, bay rum oil served as an insect repellent, and is particularly effective at moth abatement. It is often added to fumigants, vaporizers, sprays, and other insecticides.

Composition of Bay Oil

The essential oil of bay owes its analgesic properties to three chemical constituents: eugenol, chavicol (estragole), and myrcene. Because of the presence of eugenol, the oil can cause irritations and should be used under the guidance of an aromatherapy practitioner.

Benefits of Bay Oil

bay oil benefitsOne of the main benefits of bay oil is its ability to ease pain brought by neuralgia, which is severe pain that occurs due to a damaged nerve. It can also stimulate blood vessel contraction, and relieve pressure on the nerves. This can considerably alleviate pain.

Bay oil can also reduce pain from joint and muscle problems (including sprains and arthritis), and coughs and colds, viral infections, and flu. It also functions as a decongestant and can be used to treat respiratory problems when inhaled.

The prevention of hair loss is another promoted benefit of the oil from the West Indies bay tree. As an astringent, the oil triggers contractions in muscles and tissues. It fortifies the hold of scalp on hair roots, as well as strengthens gums and stops the sagging of skin and muscles. Hemorrhages can also be prevented when using bay oil, which can cause blood vessels to contract.

Bay oil, along with thyme oil, also showed antifungal activity. In a 2008 study, out of 26 plant species tested, thyme and bay oils were the most effective against Phytophthora cactorum and Cryponectria parasitica.

Further research has demonstrated the antibacterial effects of bay essential oil, along with 9 other essential oils – cinnamon, grapefruit, lemongrass, thyme, clary sage, wintergreen, clove, allspice, and camphor. These oils were tested on methicillin-resistant Staphylococcus aureus (MRSA) and methicillin-sensitiveStaphylococcus aureus (MSSA). Researchers found that these oils were more efficient in eliminating the bacterial strains than vancomycin, the primary drug used for MRSA and MSSA treatment.

West Indies bay oil, as well as bay laurel oil, exhibited bacteria-fighting properties against other pathogenic species, such as Campylobacter, Salmonella, E. coli, and Listeria.

How to Make Bay Oil

Bay essential oil is obtained when you steam-distill the fresh leaves of the bay tree. The leaves are gathered from a tree aged at least 5 year old. Salt or seawater is often added in the still. About 0.5 -1.5 percent of the weight by volume can be extracted into Bay Oil .

How Does Bay Oil Work?

Bay oil is primarily used topically. It can be used as a massage oil, or added to burners and vaporizers. Its effects, however, may vary depending on the amount you use. Higher amounts of bay oil may produce a sedating effect, while smaller amounts can serve as a stimulant.

Here are several ways you can enjoy the benefits of bay essential oil:

  • Improve sleep by mixing 10 drops of bay oil, 2 to 3 drops of sweet orange oil, 1 drop of clove essential oil, and almond oil as a carrier oil.
  • Relieve depressive symptoms by blending 2 drops of bay oil, 4 drops of black pepper oil, 4 drops of bergamot oil, and 1 tablespoon of jojoba oil.
  • Treat flu symptoms by adding a mixture of 2 drops of bay oil and 4 drops of myrtle oil in a diffuser.
  • Treat dandruff by adding 2 drops of bay oil to your shampoo.

It is also crucial to remember that bay oil, as well as bay rum and the fruit of the Bay tree, possesses toxic properties and should not be ingested.

Is Bay Oil Safe?

Undiluted essential oils can cause skin irritations, and bay essential oil is no different. Prior to use, it must first be mixed with a carrier oil, such as almond oil, coconut oil, or olive oil. Bay oil blends well with several essential oils, including eucalyptus, lavender, geranium, rosemary, thyme, and orange oils.

Also, essential oils must first be tested to determine if you’re allergic or not. Doing a skin test before use is an ideal option. You may also apply a drop of the diluted bay oil on a small portion of your skin, and observe for any adverse effects.

Due to the compound eugenol, it is advisable to use very minute amounts of bay oil. It was found that the oil is not irritating to human skin at 10 percent, but it is still recommended to use topically a maximum concentration of 3 percent.

Side Effects of Bay Oil

side effects of bay oilAlthough bay oil works as an antiseptic and decongestant for respiratory ailments, the oil’s eugenol content can irritate mucous membranes and skin. It should be used sparingly or upon the advice of a physician or professional aromatherapist.

The chemical’s presence also suggests that the oil may be hepatoxic and may halt blood clotting. It should not be used by people suffering from kidney and liver diseases and cancer, or those using anticoagulants. It is strictly advised not to apply the oil onto sensitive or damaged skin, as it can cause further harm.

Pregnant or nursing women should avoid the use of bay oil even after its dilution to prevent any sensitization’s. Children and infants should also be kept away from bay oil due to their delicate nature.

For more information on bay essential oil or any other plant oils, I would advise you to consult your doctor or a qualified aromatherapist.

Aromatherapy Ylang – Ylang.

Cananga odorata

Ylang ylang is basically a tropical tree indigenous to Asia, especially Indonesia. The blossoms of this tree are used to prepare an essential oil that is widely used in manufacturing perfumes as well as in aromatherapy. The ylang-ylang essential oil is extracted by steam distilling the highly fragrant flowers of the tree. Ylang-ylang flowers have a profound and sweet aroma something akin to that of jasmine and in many cultures, they are scattered on the beds of the newly married as a sign of good luck or wishing fertility. For a long time, the essential oil obtained from ylang-ylang flowers was regarded as an aphrodisiac, denoting that its aroma stimulates the desire for sexual activities.

Ylang ylang essential oil possesses other therapeutic properties as well. It is comforting and soothing oil that brings about a general feeling of wellness. In addition, this essential oil is also said to be effective in lowering blood pressure, especially when the condition is a result of tension or shock. Since this essential oil has a very potent aroma, it remains for a longer period and even has the aptitude to suppress other comparatively lighter fragrances. As the fragrance of ylang-ylang is enduring, it works fine as a fixative in several perfumes. In fact, when ylang-ylang essential oil is combined with other suitable aromatic oils, it becomes all the more potent. This oil is also used in the manufacture of skin care products, especially those meant for treating oily skin as well as stressed skin.

The ylang-ylang trees bear blooms that vary in color – pink, cream, mauve or yellow. These flowers have a potent, unusual and flowery scent. Owing to its potent aroma which is similar to that of jasmine (botanical name Jasminum officinale) – an expensive flower, ylang-ylang is often referred to as ‘the poor man’s jasmine’.

Generally, the ylang-ylang flowers are collected in the morning for flowers picked during this time of the day are best for preparing essential oil through steam distillation. In fact, the aroma of ylang-ylang flowers is most potent during the morning and afternoon. Normally, the essential oil obtained by steam distilling the flowers collected in the morning are of superior quality in the first distillation, while the latter distillations are somewhat lesser in excellence. The lesser quality ylang-ylang essential oil is sold as Cananga instead of ylang-ylang.

As discussed earlier, the ylang-ylang trees produce flowers having extremely sweet and floral scent. In the Malayan language, the term ylang-ylang actually denotes ‘flower of flowers’ or a superior quality flower. The ylang-ylang essential oil was used as an active element in the well-known Macassar hair oil during the Victorian era. Both men and women widely used the Macassar hair oil with a view to encouraging glossy hair growth. Presently, ylang-ylang essential oil is extensively used to manufacture floral perfumes.

Generally, ylang-ylang oil is considered to be warming and stimulating oil which also possesses aphrodisiac properties. The use of this essential oil has the aptitude to cause relaxation as well as inspire and inculcate a feeling of wellness among people. Ylang ylang essential oil is excellent for comforting the nerves, especially during stress, and also alleviates restiveness and tetchiness. A few drops of this essential oil added to bathwater or watered down for use as massage oil helps in promoting sound sleep. In addition, ylang-ylang essential oil is also said to be highly effective in treating rapid breathing and palpitations or tremors. This essential oil is also helpful in alleviating premenstrual tension and depression. The other therapeutic properties of ylang-ylang essential oil include its effectiveness to combat typhus, malaria and other types of fevers.

It may be noted here that ylang-ylang essential oil is frequently used in the form of candles, in baths or in oil burners to create a romantic setting or to work as an aphrodisiac prior to making love. In addition, this essential oil may also be diluted in suitable carrier oil and used for massage. The ylang-ylang blooms possess a potent flowery scent that invokes the feelings of the tropics. Using this essential oil as a dab in a cotton ball endures for several hours.

Like in the case of rose and jasmine, ylang-ylang flowers too must be picked early in the morning and prepared immediately for steam distillation. In fact, ylang-ylang flowers are processed by steam distillation infractions. In other words, this means that the steam distillation of the ylang-ylang flowers is stopped at various stages of the process and the oil is collected during the intervals. After the oil is collected, the distillation process is started once again.

As in the case of all other essential oils, even the quality of ylang-ylang essential oil also differs from one distillery to another. In addition, the quality of this essential oil also varies depending on the crop condition for a particular season and the time selected for harvesting the flowers and distilling them. In fact, very little proficiency is required on the part of the distiller as this wonderful oil can be obtained without much effort. The fact that ylang-ylang essential oil is quite inexpensive denotes that there is little or no room for the distillers’ art to produce this oil.

In fact, there are three fractions in the process involving preparing the ylang-ylang essential oil by vapor distillation. In other words, the distillation process is halted thrice. The first distillation of ylang-ylang flowers yields the highest quality of the essential oil and is believed to be possessing maximum insubstantial fragrance. This quality of ylang-ylang essential oil is highly prized by the perfume manufacturers. In fact, the different stages of steam distilling ylang-ylang flowers are determined according to the principle that cannot be easily described. Nevertheless, the distillation stage is split by the time taken to distil each fraction of the process.

While Ylang Extra is the most costly quality of essential oil obtained from the ylang-ylang flowers, Ylang I, II and III as well as Ylang Complete are also the complete distillation of this essential oil with no fractions or breaks during the process.

Ylang ylang is a superior variety of sesquiterpene (any specific terpene whose molecules contains 1.5 times as many atoms as a normal terpene). Ylang ylang III is the final fraction of the essential oil obtained by steam distilling the flowers of the plant and it is collected during the final hours of the distillation process. This variety of ylang-ylang essential oil is somewhat viscous, cruder and not as sweet oil as the other varieties of this essential oil. This variety of ylang-ylang essential oil is also more or less wholly made of sesquiterpenes. It may be mentioned here that sesquiterpenes are basically a category of chemical substances naturally present in higher plant and also found naturally in different alcohols. It may also be noted that sesquiterpenes are hardly present in volatile or unstable aromatic oils. When sesquiterpenes are extracted from the plants, these chemicals are known to invigorate the liver and endocrine glands. In fact, the potent antispasmodic and sedative properties of the ylang-ylang essential oil are attributed to the presence of sesquiterpenes.

Inhaling ylang-ylang essential oil is beneficial for overcoming fear as well as nervous tension. In fact, ylang-ylang essential oil should be considered foremost among all essential oils when an individual requires help to regulate as well as balance his or her nervous system. This essential oil is effective in facilitating one’s respiration for slower and more rhythmic breathing and is useful for treating panic attacks. Findings of several types of research have demonstrated that ylang-ylang essential oil invigorates the central nervous system and facilitates alleviating depression.

The essential oil obtained by steam distilling the flowers of ylang-ylang plant is a wonderful natural treatment for comforting tachycardia (rapid heart rate) as well as high blood pressure or hypertension. Ylang ylang essential oil is frequently used in massage oil lubricants and is reputed to provide relief from throbbing muscles and pains. This essential oil is beneficial for treating symptoms of premenstrual syndrome (PMS), such as mood swings. In addition, it is also an effective remedy for lessening emotional blockage or congestion in the region of the heart.

Ylang ylang essential oil is specifically feminine or yin oil and is said to be obsessive and alive with sensations. You may try using this essential oil at times when you require integration as well as healing the shadow elements of the Divine Feminine. Ylang ylang essential oil helps to activate the Divine Feminine’s inexplicable magnetism as well as an aptitude for living life completely. The essential oil obtained by steam distilling ylang-ylang flowers invigorates sensations of delight and self-confidence. It can also be effective in prevailing over performance nervousness.

This oil is regularly used in fragrances meant for men and is said to be a therapeutic oil for men. Ylang ylang essential oil endorses a man’s relation and expression of the womanly and instinctive part of his nature. You may consider combining ylang-ylang essential oil with petitgrain, bergamot or any spice or wood oil to diminish the intoxicating flowery quintessence of ylang-ylang essential oil. At the same time, ylang-ylang essential oil has the aptitude to facilitate counterbalancing protective coping approaches that are able to result in aggressive types of the communique. In fact, ylang-ylang essential oil helps to coordinate the mind and emotions. At the same time, it mitigates present attitudes, mental approaches as well as opinions. It also encourages straightforward communication with other people. You may use ylang-ylang essential oil to comfort the nerves in stressful circumstances.

Ylang ylang is beneficial for the functioning of the kidneys as well as the adrenal gland. In addition, this essential oil is excellent for people with feeble knees and suffering from loss of bladder control.

Traditionally, ylang-ylang essential oil has been used for beauty and skin care since the hormones of this plant encourage the renewal of the cells. Using this essential oil bring in a balance in moisture retention by the skin, which is effective for maintaining the natural sebum production by the skin. This particular attribute of ylang-ylang essential oil makes it an appropriate remedy for different types of skin – sensitive, oily as well as dry mature. In addition, ylang-ylang essential oil promotes the growth of healthy and lusty hair and may perhaps also be beneficial for people enduring split ends. To obtain the utmost benefit, add a few drops of this oil to your preferred hair conditioner or shampoo and use it on your scalp.

In aromatherapy, ylang-ylang oil is primarily used for its potent antiseptic properties that help to comfort, soothe, balance as well as work as a tranquilizer. In addition, ylang-ylang essential oil is also beneficial as a stimulant for the reproductive system and has the aptitude to heal sexual problems of an individual. The other therapeutic properties of this essential oil include treating problems, such as insomnia or sleeplessness, hyperactivity in children and tension. Moreover, this essential oil is effective in alleviating problems associated with oily and arid/ dry skin. It is effective for most types of skin care. Ylang ylang essential oil also supports hair growth.

Ylang ylang is an effective essential oil that soothes as well as provides comfort. This attribute of ylang-ylang helps to alleviate nervousness, depression, shock, insecurity, anger as well as obstinacy. When you use this oil it will facilitate in overcoming all such problems. In addition, similar to the essential oil obtained from rose (botanical name rosa Damascena) and sandalwood essential oil (botanical name santalum album), the oil extracted from steam distilling ylang-ylang flowers also acts as an aphrodisiac. Moreover, ylang-ylang essential oil often forms an active element of several perfumes and cosmetics. It is also used to flavor foods and beverages.

General Properties:

  • antiseptic
  • aphrodisiac
  • relaxing
  • stimulant

Blends Well With:

  • bergamot
  • jasmine
  • lavender
  • lemon
  • patchouli
  • rose
  • rosewood
  • sandalwood

General Use:

  • anemia
  • anorexia
  • arthritis
  • asthma
  • boils and carbuncles
  • colds
  • coughs
  • dandruff
  • depression
  • flatulence
  • fluid retention
  • glandular fever
  • gout
  • immune system
  • irritability
  • loss of appetite
  • low blood pressure
  • mouth infections
  • myalgic encephalomyelitis
  • nervous exhaustion
  • poor circulation
  • poor memory
  • rheumatism
  • rhinitis
  • scabies
  • sinusitis
  • ulcers
  • urinary infections
  • whooping cough
  • wounds and sores

Precautions:

Be careful, high concentrations of ylang-ylang essential oil can cause nausea or a headache.

Good Night Beauty Regime.

A good night’s sleep is an essential part of your beauty regimen and does more for your good looks than the best balm or treatment. While you sleep, blood continuously replenishes your skin, giving it a rosy glow. A well-rested complexion is also less prone to breakouts. Of course, night time is also the right time to treat your body to some extra conditioning and moisture.
Here are a few recipes to try that you can use right before you get in bed.
Night Time Lotion
This rich lotion is packed with oils and vitamins. Massage it into your body and face before going to bed at night and you’ll wake up with soft, smooth skin that looks and feels amazing. Make sure to remove any jewelry and wash your skin before applying it.
1/4 teaspoon baking soda
1/2 cup distilled water
1 tablespoon vitamin E oil
2 tablespoons olive oil
1 tablespoon avocado oil
1 teaspoon wheat germ oil
1 tablespoon grated beeswax
In a glass container, dissolve baking soda in the water and set aside.
In a small saucepan or microwave-safe dish, mix the oils and wax together and heat gently {use the stove-top or microwave} until wax is melted. Heat the soda-water mixture but do not boil and then pour it into a blender. Blend on slow speed, slowly adding the oil-wax mixture in a steady stream. Mix well and transfer to a heat-resistant container. Allow the mixture to cool. {The lotion will thicken as it cools.} Yield: 6 ounces
Lullaby Massage Oil
With lavender and chamomile in the mix, this massage oil is the perfect cure for a bad case of insomnia. The almond oil conditions skin.
1 tablespoon dried chamomile flowers
1/2 cup sweet almond oil
5 drops essential oil of Lavender
Place chamomile flowers in a small saucepan and pour the almond oil over them. Gently warm the oil for a few minutes, but do not boil. Allow the oil to cool; then strain out the flowers. Add the lavender essential oil and pour into a clean bottle. To use: Slowly massage a small amount onto dry skin or tired muscles. Yield: 4 ounces
Relaxing Lavender Bath
This is the perfect herbal bath to ease your mind and body after a full day. Along with lavender, it contains oatmeal and baking soda to soothe dry, sensitive skin. Substitute dried chamomile for the lavender in this recipe if you prefer.
1 cup dried lavender flowers
2 cups oatmeal
1/2 cup baking soda
In a blender or food processor combine all ingredients and process until you have a smooth, fine powder. To use: Pour 1/2 cup into your bath as you fill the tub. Yield: 28 ounces
Eye Rest Pillows
These pretty silk pillows are simple to make and offer an effective way to ease eye strain and relax at the end of the day. You can find flax seeds at most grocery and natural food stores. If you can’t find silk fabric, try using old scarves.
2 rectangle pieces of silky material, 5″ x 9″
1 cup flaxseeds
1 tablespoon dried lavender
Stitch the material together to form a small sack, and fill it with flax seeds and lavender. Stitch the remaining end closed. To use: Lie down with the pillow over your eyes. To calm inflamed skin, cool the pillow by placing it in the refrigerator.
Evening Nail Oil
Massage this rich combination of natural oils onto your nails before going to bed to strengthen and condition them. Do this regularly and you’ll see improvements in a few short weeks even with dry, cracked nails. Find liquid lecithin at your local natural food store.
1 tablespoon olive oil
2 teaspoons liquid lecithin
1/4 teaspoon vitamin E oil
Combine all ingredients and mix well. To use: Dab a small amount on your fingers and rub thoroughly into your nails. Yield: 1/2 ounce
Tips for a Good Night’s Rest
 
* Stick to a sleep schedule to keep your biological clock in sync.
* Avoid late dinners.
* Exercise at least four times a week, but avoid workouts close to bedtime.
* Use your bedroom only for sleep, not for surfing the web or work.
* Practice a sleep ritual like a warm bath, reading, or listening to music before going to bed.

How To Apply A Face Mask, Recipes to Get You Started & A Little Bit About Wrinkles!

Woman have used face masks for centuries to clean and tone the skin and give it a glowing vitality. Face masks give their best results if used regularly once a week is not often.
1. To make the process easier, sit or stand in front of a mirror. Cover your shoulders with a clean towel and have a damp washrag or hand towel ready for wiping up any drips.
2. Apply the mask with a clean cotton ball or with your fingers. The mask should cover your face from the hairline to the chin, missing only the area around the eyes.
3. Leave the mask on for 15 minutes the first few times you use it. Later, if your skin is not irritated and you like the mask’s effects, you can slowly increase the time to 30 minutes. To best enjoy the facial mask, lie down, shut your eyes, and relax while the mask is working.
4. When the time is up, remove the mask with your fingers over a basin. If the mask has dried, splash warm water on your face and try again to remove the mask with your fingers. Then use a wet washcloth to remove the last residue of the mask. Finally, splash your face with cool water, pat the skin dry, and apply a toner.
Facial Cleansing Mask.
This simple recipe is aimed at deep cleansing and is especially suited for young faces and the treatment of oily skin.
1 packet dry yeast
3 drops lemon juice
2 teaspoons water
1. In a small bowl, mix the yeast, lemon juice, and water vigorously until thick paste forms. If necessary, add more water to achieve the correct consistency for applying to the face.
2. Pat the mixture on the face, avoiding the eyes. Allow to sit for 10 to 15 minutes. Rinse off with warm water. Pat skin dry.
Honey Mask.
The ingredients in this mask would make up a solid breakfast, but they’re nourishing for your skin too!
1/2 cup hot water
10 tablespoons quick oats
1/2 apple, cored but with peel on
2 heaping tablespoons plain yogurt
2 tablespoons honey
1 egg white
1. Clean your face thoroughly with any natural cleanser. In a small bowl, stir the oats into the hot water until you have a smooth mixture. Let stand for about 5 minutes or until the mixture thickens to a paste.
2. Put the apple, yogurt, and egg white in a blender or food processor and pulse for 45 seconds just to mix. Now add oatmeal mixture and pulse for 20 seconds more.
3. Apply this mask evenly to the face, avoiding the eyes, and let sit for 15 minutes or until skin feels tight. Rinse thoroughly with warm water and pat skin dry.
Yogurt and Oatmeal Deep-Cleansing Mask.
Imagine!
You can mix up this deep-cleansing face mask for less than a spa-treatment.
Your face and pocketbook will thank you.
1 tablespoon finely ground oatmeal
1 tablespoon yogurt {any kind}
1/2 teaspoon honey
1. Before starting, clean your face thoroughly with any natural cleanser so that you can immediately apply the deep-cleansing facial mixture when it has been stirred together.
2. In a clean bowl, combine the yogurt and oatmeal and mix to a spreadable consistency. In a small glass bowl sitting in a larger bowl of hot water, warm the honey and pour it into the yogurt and oatmeal mixture. Using a spoon, blend the ingredients thoroughly.
3. Immediately apply the mask to your face, avoiding the eyes, and let it stay on for 10 to 15 minutes. Wash  it off with warm water. Pat skin dry and apply a toner and moisturizer to your face.
Green Clay Purifying Face Mask.
Green clay also known as bentonite is the most commonly used clay in face masks. It can absorb large quantities of water. In this mask, it is used to draw out excess sebum and dirt from deep down, making the mask suited to oily complexions. Green clay powder can be purchased online or in health food stores.
Palmarosa is an essential oil available at health food or “new age” shops.
1 teaspoon apricot kernel oil
2 drops palmarosa
1 tablespoon green clay
Warm water
1. Clean your face thoroughly using any natural cleanser. In a small dish, mix the apricot oil and the palmarosa together. Put the green clay in a small bowl and stir in the apricot oil mixture. Add just enough warm water to make a spreadable paste. With your fingers, work the mixture thoroughly to incorporate all the ingredients.
2. Apply the mask immediately, avoiding the eyes. Let it sit for 10 to 15 minutes. As the moisture evaporates, you will feel the mask tighten.
3. Rinse the mask off with warm water, pat skin dry, and follow with an application of toner and then of moisturizer.
One-Minute Substitute: Instant Grape Cleanser for Your Face.
Here’s a sweet way to clean and refresh your skin.
Split 3 or 4 large green or red grapes, remove any seeds and rub the fleshy interior on your face and neck. The grapes condition your skin and reduce dryness, restoring suppleness. Rinse with cool water and gently pat skin dry.

Wrinkles!

A woman has never heard anyone stating that men appear to be prudent as well as eminent when they have wrinkles while women having wrinkles seem to look old. While the baby boomers of the day draw close to middle age, sales of cosmetics are rocketing. The most widespread outlook toward aging in present times is, ‘age elegantly by combating it in each stage of the way’. In fact, you will find that most of the bathroom cabinets are packed with jars, chemical peels, elixirs, and potions that intend to hoodwink Mother Nature. However, it is fateful that wrinkles triumph every time when one tries to conceal them.

It is unfortunate that in spite of our passion and endeavors to wipe out wrinkles, they are a normal feature of the aging process. They occur owing to the slow but steady erosion of the most external skin layer known as epidermis that is made up of lifeless tissue. This part of our skin is replaced by new dead tissue that originates at the base of the lining. In fact, wrinkles form an everlasting aspect of aging skin, as they come from the dermis that lies deeper compared to the epidermis.

The cells in the dermis region of the skin start dying and also shrink in individuals who are over 25 years of age. As a result of this, the suppleness, as well as pliability of the skin, also begins to decline. Any kind of shriveling of the skin tissue in the dermis region results in wrinkles on the outer layer of the skin (epidermis). In addition, as people age, their dermis turns out to be more inflexible. The stretching of the dermis is directly related to developing wrinkles – any increase in the expansion of the dermis results in the development of more wrinkles on the epidermis. And, since our face and the facial muscles are very active, usually there is a significant development of wrinkles in these areas of the body.

In opposition to the well-accepted conviction, dry skin or dehydration is not responsible for developing wrinkles. However, pulling a face (frowning) and narrowing your eyes (squinting) too often do result in the development of wrinkles, as these acts stretch the dermis all the time. In addition, scrubbing your skin using any caustic or harsh substance, a deficient intake of vitamins as well as minerals, smoking, consuming alcoholic beverages, damage caused to the skin due to radiation from exposing oneself to too much sunlight, and even sleeping on your stomach or any side contributes to the development of wrinkles.

Using specific herbal products and dietary supplements may be helpful in preventing the development of new wrinkles. For instance, it has been found that taking a diet that is rich in saturated fat content may make your skin dry. Hence, you should ensure that you take a diet that has low-fat content, but includes lots of fiber. In addition, you should preferably use monounsaturated oils and polyunsaturated oils. Also, ensure that your diet includes essential fatty acids in the way of omega 3 oils. Some of the healthy oils that you may use to avoid wrinkles include corn, sunflower, safflower, olive, sesame, flaxseed, pumpkin seed, canola, hazelnut, and almond.

Moreover, you should also keep away from shortening animal fats, coconut oil and hydrogenated oil. On the contrary, you should take a diet that incorporates plenty of raw vegetable and fruits; whole grains; lean meats, dairy products having low fat; and also drink lots of clean water.

Some of the other essential nutrients that you need to prevent new wrinkles from developing are discussed in brief below.

Vitamin A plus beta-carotene: You should take antioxidants that have the aptitude to diminish the damage to cells. Having an extremely dry skin may possibly be a sign of the fact that you are suffering from a deficiency of vitamin A. Therefore, in a number of instances using cod liver oil that has extremely high vitamin A content on the dehydrated skin areas may provide additional relief compared to the lotions sold commercially. Also, consume lots of sweet potatoes, carrots, and tomatoes, as they provide vitamin A. You may also use dietary supplements in measures that will not cause any harm to your body. Most importantly, consuming lots of carrots, green leafy vegetable, and fresh fruits may help in encouraging as well as sustaining a hale and hearty skin.

B complex vitamins are vital for your skin’s health. It may be noted that formation of cracks as well as a line in the region of the lips may possibly be an indication of the fact that you are suffering from a deficiency of B vitamins. Food products like eggs, chicken as well as whole wheat contain B vitamins and may help in encouraging the health of your skin and make it appear more youthful.

Vitamin C is useful for repairing the connective tissues, which are made up of the skin’s dermis layer.

Vitamin E aids in lessening scratches and blemishes, while helping in repairing the skin. In addition, vitamin E is also effective in alleviating dehydrated as well as rough skin.

Unlike many other types of vitamins, you may directly apply vitamin E to your skin. Most of the vitamin E preparations available commercially do not contain this vitamin in adequate strength and, hence, they do not offer excellent results. Hence, it is advisable that you break open a vitamin E capsule or, alternately, directly apply wheat germ oil.

In addition to these vitamins, you may also apply honey facials as they aid in making the skin softer as well as more elastic. Apply soft, raw honey on your face and allow it to remain for about 15 minutes. Subsequently, wash your face with cold water using a washcloth.

Filter one pint of tea prepared from dehydrated peppermint leaf and add it to one pint of apple cider vinegar. This blend is an excellent facial rinse and is especially recommended for people having dehydrated skin. You may also use watered down myrrh extract, which is believed to be an excellent herbal skin conditioner.

Aloe vera facilitates the healing of damaged skin cells and may be used in the form of a lotion or gel.

Several generations of native Indian Americans have used jojoba oil as a skin conditioner as well as to enhance the quality of their skin. The structure of jojoba oil is akin to the natural sebum present in our skin.

Though the name suggests some kind of earth, Redmond clay is basically a conventional herbal therapy used to tone up the skin.

Comfrey, marshmallow, and Irish moss are herbs that possess the ability to make the skin relax or soothe it. These herbs are known to possess emollient properties and have the aptitude to help in lubricating the dehydrated skin. They may be used in various forms, including wet compresses, rinses after preparing a tea from them, or utilized in a gadget called facial mist machine.

Herbs like witch hazel, lady’s mantle, and marigold are regarded to be natural astringent agents that have the ability to tone as well as invigorate the skin. These herbs may be used to prepare a tea, which is used as a rinse, or also sprayed on the face using a good mist atomizer. In addition, herbs like yarrow, violet, elderflower and chamomile work as excellent cleansers. On the other hand, thyme and lavender possess antiseptic properties and possess the aptitude to refresh the skin.

It is advisable that you may also use herbal ointments and creams enclosing comfrey, marigold, olive oil, peppermint oil and marshmallow, as they are effective in repairing damaged skin.

Aromatherapy

Aromatherapy is effective in diminishing the wrinkles from appearing and also put off development of new wrinkles. In order to achieve this, it is advisable that you use face oil that helps to nourish the skin. Prepare this face oil by adding one drop of rose essential oil plus two drops of helichrysum or immortelle essential oil (commonly called ever last) to approximately 30 grams of the essential oil of rose hip seed. Store this blend in an opaque glass bottle and spread on this mixture to your face each morning, soon after cleansing. This mixture of essential oils has a wonderful aroma and also helps to sustain the moistness of the skin.

In Addition

Besides using commercial cosmetic products, herbal remedies, supplements and aromatherapy, you may do a few more things to prevent the development of wrinkles. Be careful to keep away from exposing yourself to the sun for too long or during the mid-day. In fact, when the new or young skin cells are exposed to sunlight for a prolonged period, they have the same appearance as those of the old skin that has developed wrinkles naturally. You should know that exposing yourself to the sun in an unprotected manner can definitely result in premature aging. The sunlight during midday causes maximum damage to the skin. Therefore, it is advisable that you should take care not to expose yourself to the sun between 10.00 am and 3.00 pm.

Even if it is essential for you to go outdoors during the day, you should use potent sunscreens having an elevated SPF (sun protection factor). You need to apply these sunscreens no less than 30 minutes prior to going out in the sun and you should apply them once more after having a swim. In addition, surfaces that are extremely reflective, for instance, water, concrete, and sand, may result in significant damage by the sun as these surfaces exaggerate the effect of sunlight on the cells of the skin. In addition, tanning booths may also cause as much damage to the skin as sunlight during midday.

In addition, you will benefit by using a good quality moisturizer every day. Although using a moisturizer will not help to stop the formation of wrinkles, it can definitely enhance the skin texture considerably and make it look softer and gleaming. You may also whip the egg white as fine as that of meringue and apply it to your face. Allow it to stay for about 20 minutes and then wash your face. This technique will aid in tightening your skin for the short term – usually, the effect of this endures for just a couple of hours. It is advisable that you use soaps and cleansers that are mild and those that will not dehydrate or remove the oils that aid in maintaining the suppleness of the skin as well as nourishing it. You may use soaps like Neutrogena, which are sufficiently mild and never disturb the skin’s normal balance.

At the same time, you need to practice sleeping on your back, because when you sleep on your stomach or any side, it may result in the development of unusual wrinkles on your face. Similarly, if you squeeze up the pillow and cuddle up your face in it, it is likely that this will crumple the facial tissues and develop unwanted lines.

If you sincerely wish to avoid the formation of wrinkles it is essential that you quit a few bad habits – drinking and smoking tobacco.

It has been noted that people who smoke generally have noticeably more wrinkles compared to those who don’t. In addition, people smoking tobacco also age more prematurely and faster. In effect, smoking reduces the supply of oxygen to the body and this may result in poor blood circulation to the face causing further damage to the epidermis. Moreover, when one is actually smoking, his/ her face contracts in a number of ways and this may also add to the development of wrinkles and creases.

People who want to avoid wrinkles should know that consumption of alcoholic beverages may result in the swelling of the face that causes the skin to expand and, in this way, creates wrinkles. In addition, alcohol may also deprive one’s body of the essential nourishments that encourage the robust functioning of the skin’s cells.

You also need to wear sunglasses and hats in order to put off frowning, straining your eyes and also damage due to the sun’s rays.

In case you are living in a dry climate, you need to use a humidifier in your residence. Although the moisture from the humidifier will not help to stop or treat wrinkles, it may definitely diminish their appearance or other people noticing them.

Ensure that you use facial massages that augment blood circulation and also enhance stimulation. In addition, you should work to maintain the best possible weight. When you have excessive weight or become obese, you may have wrinkles and floppy skin after losing those extra pounds.

Regular exercise helps to improve blood circulation to the cells of the skin and also results in the general improvement of oxygenation. It has been found that the skin of people who undertake regular work-outs in general has an enhanced suppleness and density. In addition, regular exercise adds a healthy radiance to the skin.

In addition, it is recommended that you do mudra and shoulder stand practices in yoga to avoid as well as control the formation of wrinkles.

Practice various relaxation methods to deal with stress. When people are under pressure, they usually frown too much and this results in the development of ugly creases and lines on their face. There is no doubt that people would any day have a preference to laugh lines than unsightly furrows and ridges on their face.

Although the wrinkle creams are usually very expensive, often they do not prove to be worth the claims made by some. Therefore, prior to spending a fortune, it is advisable that you do some homework to evaluate the constituents as well as the proportions of chemical substances present in some wrinkle cream/ ointment brands. A lot of times, the price of a wrinkle cream is based on its brand name instead of its contents.

Other Beneficial Herbs to Consider

  • Amla
  • Acerola
  • Andiroba
  • Avocado
  • Chaga Mushroom
  • Cleavers
  • Evening Primrose
  • Frankincense
  • Maqui
  • Tamanu Nut Oil

A Few Soothing And Nurturing Skin Care Recipes To Tempt You!

Soothing Massage Oil.

1/2 cup safflower or sunflower oil

Dried pot marigold petals

12 drops essential oil of rose geranium

12 drops essential oil of lavender

10 drops essential pine oil or oil of cypress

Place the safflower oil in a glass jar and add as many freshly dried pot marigold petals as possible.

Cap the bottle and place in the sun for 4-5 days. Filter off the petals and squeeze out any retained oil from them before discarding. The oil will now be deep orange and fully charged with the active healing principles of calendula. Mix the other essential oils into the infused oil of marigold, bottle and store in the refrigerator.

Soothing Foot Bath.

This relaxing foot soak will work wonders on your entire body.

Use a large dishpan or kiddie tub if you don’t have a special foot tub.

1 tablespoon sea salt

2 drops lavender essential oil

1 drop rosemary essential oil

1 drop bay essential oil

1 drop geranium essential oil

Rose petals {optional}

1. Fill the soaking pan or tub with enough warm water to cover the feet.

2. Stir in the sea salt until it dissolves. Use your toes to stir, if you wish. Add the essential oils, mixing them well. Float rose petals on the surface.

3. Soak your feet in the basin for 10 minutes, or until the water has cooled off. Pat your feet dry with a towel.

Eucalyptus Foot Lotion.

Use this rich and refreshing foot lotion to follow the *Soothing Foot Bath, or simply to salve sore feet.

1 tablespoon almond oil

1 teaspoon avocado oil

1 teaspoon wheat germ oil

10 drops eucalyptus essential oil

1. Put all the ingredients in a small, sterilized glass bottle with a tight-fitting stopper. Shake the liquid vigorously until it is completely combined.

2. Store the bottle in a cool, dark place. Shake well before using.

Love Your Feet Cream.

Our feet take a lot of abuse.
Here’s a special treatment to apply to dry, cracked feet that will leave them soft and pretty and costs less than a visit to the salon for a pedicure.
1 ounce grated or shaved beeswax
3/4 cup almond oil
1. Place the beeswax and almond oil in the top of a double boiler over simmering water. Stir together until they are blended and the wax has melted. Remove from heat and pour into two 4-ounce sterilized containers with tight tops.
2. Allow mixture to cool before applying to feet. Spread on feet at night before bedtime. Wear a pair of clean cotton socks over the cream. In the morning, your feet will be much softer.

Leg Massage Cream.

Treat yourself to a massage from your knees to your toes with this easy-to-make cream especially for the legs.
3 tablespoons anhydrous {water-free} lanolin
3 tablespoons olive oil
2 tablespoons apricot oil
1. Put all the ingredients together in the nonreactive top of a double boiler over simmering water. Heat and stir with a wooden spoon until the lanolin has liquefied.
2. Pour the mixture into a sterilized 4-ounce jar with a tight-fitting lid and allow to cool. Keep in a cool, dark place.

Strawberry Foot Scrub.

Can’t get to the spa for a luxury treatment for those tired feet?
Work this simple and sweetly scented natural scrub into your feet and feel like a queen.
2 teaspoons coarse salt
2 tablespoons olive oil
8 fresh strawberries
1. Pour salt into a mixing bowl. Add the oil and stir to combine. Remove caps from strawberries and slice or chop them. Add strawberries to the salt and oil mixture and mash with a potato masher or fork. The resulting mixture should be chunky but well blended.
2. Rub this mixture onto your feet, massaging the balls of the feet and the heels. If desired, use a body puff or foot brush. Rinse off and coat feet with a gentle lotion.
Makes enough for one treatment.

Inspiration for Winter Skin {Any Time of the Year}

When the weather is cold and dark, nature still provides us with seasonal herbs to help us look and feel our best. Warm, pungent cinnamon, cloves, nutmeg, and mace emit a comforting and delicious aroma while evergreens like juniper, fir, and cedar offer a crisp and invigorating breath of fresh air.
Here are a few recipes that incorporate these fragrant herbs.

Rosemary and Juniper Skin-Smoothing Scrub

Grapefruit, rosemary, and juniper essential oils are often used in cellulite-reducing formulas. While I certainly can’t promise that this blend of essential oils will eliminate cellulite, I will say that these herbs are reputed to improve skin tone, promote healthy circulation, and reduce water retention. Pure sea salt has a scrubbing texture that cleanses, purifies, and exfoliates dry winter skin while hazelnut oil moisturizes and tones. Hazelnut also has gentle astringent and skin-toning properties. {If you can’t find hazelnut, jojoba oil is a great substitute}.
1 cup fine sea salt
1/2 cup hazelnut oil
4 drops juniper essential oil
4 drops rosemary essential oil
6 drops grapefruit essential oil
Combine all ingredients and mix thoroughly. Place in a wide-mouth plastic jar with a tight lid. To use: Rub gently all over the body. Rinse. Yield: one application.

Deep Forest Detox Bath

Before you get rid of your holiday tree or wreath, consider saving some of the needles to use in this calming bath. This formula is particularly nice if you have needles from the fragrant balsam fir greens, but the scent of most evergreens, such as fir, pine and cedarwood, are calming and helpful for detoxifying. Most of us can use a little post-holiday detox session.
1 cup sea salt
1 handful pine or fir needles {fresh or dried}
5 drops fir essential oil
5 drops cedarwood essential oil
Combine all ingredients and mix well. Store in an airtight plastic or glass container. To use: Tie a generous handful of this mixture into a muslin bag, square of cheesecloth, or an old, thin, washcloth. Draw a warm bath and add the herbal mixture. Soak for at least 20 minutes.

Eastern Spice Body Powder

I discovered the sweet, spicy scent of mace on a trip to my favorite spice shop. Not to be confused with the self-defense spray {originally manufactured under the name “Chemical Mace”}, the herb mace refers to a lace-like outer covering found on nutmeg seeds. It has a softer and sweeter scent than nutmeg, with a delicious hint of spice. The exotic and heady scent is well-suited to massage oils, perfumes, and bath products. Use a small, handheld coffee grinder to powder the dried mace for this recipe. {Mace adds a delicious flavor to coffee, but if you don’t want the two to mix, use a separate grinder.}
2 teaspoons dried mace, ground
1/2 cup arrowroot powder or cornstarch
Combine ingredients thoroughly. If you desire a little extra “spice,” add ground cinnamon powder as well. Store the powder in an airtight container. To use: I prefer using a wide-mouth tin or jar and applying the powder with a soft fabric “puff.” However, you can also use a shaker powder or even a salt or cheese shaker to store and apply the powder.

Sweet Spice Milk Bath

This was a recipe I came up with as I was cleaning out my spice cupboard to make room for a batch of fresh new baking spices. The combination of the old spices smelled so divine, I had to create this recipe, and I’ve made it many times since. You can use any combination of spices that you have, but I find this recipe works best when it relies heavily on cinnamon and cloves, with smaller amounts of the other herbs. Milk baths in the winter are soothing and moisturizing to dry, winter skin, and don’t have the mess or slipperiness of a bath oil. I use a non-fat dry milk powder in this recipe because it’s easy to find and fairly inexpensive. If you’d like to make this recipe a bit more luxurious, substitute a full-fat dried milk powder. You can usually find this in the refrigerated section of your health food store.
1/4 cup dried spices, such as cinnamon, allspice, ginger, cardamom, nutmeg, and clove
2 cups dried milk powder
 Combine all ingredients; stir well. Store extra milk bath in an airtight container. To use: Add 1/2 cup to a tub full of warm water and soak.

Bath Cookies; Cinnamon Oatmeal Milk Bath; A Scented Bath Powder..

Bath Cookies

If you like experimenting with recipes in the kitchen, you’ll get a real kick out of making these “cookies” for the tub. Bakers will recognize the steps in dough-making, rolling, and baking, but there’s a twist!
Make one batch for yourself and another for friends.
2 cups fine sea salt
1/2 cup cornstarch, plus more for rolling dough
1/2 cup baking soda
1 tablespoon dried, chopped lavender or sage {optional}
2 eggs
2 tablespoons vegetable oil
1 teaspoon vitamin E oil {if necessary, break open several capsules}
8 drops essential oil or perfume oil of your choosing
1. Preheat oven to 350 degrees F. In a large bowl, combine salt, cornstarch, and baking soda. Stir in chopped herbs, if using. Stir in eggs, vegetable oil, vitamin E oil, and essential oil and keep stirring until you form a dough.
2. Rub cornstarch on a rolling pin and spread some on a work surface. Roll the dough out to about 3/4 inch. Cut into shapes with cookie cutters or a biscuit cutter. Place your “cookies” on an ungreased cookie sheet about 1-inch apart. Bake for 10 to 12 minutes. Cool and store in a tight-topped cookie tin in a cool, dry place.
3. When ready to use, place one to two of your bath cookies into the tub as the water runs.

Cinnamon Oatmeal Milk Bath.

Mixing up this pleasantly scented bath will give you a double benefit. You’ll gain as much pleasure making the concoction as you will from soaking in it. The combination of powdered milk, oatmeal, and cornstarch will leave you feeling silky and soft. The cinnamon will gently warm you and offer up a soothing aroma.
1 cup powdered milk
1/2 cup baking soda
1/2 cup finely ground oatmeal
2 teaspoons cornstarch
1 teaspoon cream of tartar
1 teaspoon cinnamon
1. Place all ingredients in a food processor and whirl to combine. Transfer into a clean, tightly covered, moisture-proof container, where it will keep indefinitely.

2. Add about 1/2 cup of the Cinnamon Oatmeal Milk Bath to a full tub of warm water and enjoy the soak.

Delicately Scented Bath Powder.

This variation provides a lightly scented powder suitable for adults.
While alum is used as an antiperspirant and deodorant for adults, it is best to use a simple sprinkle of cornstarch on baby’s skin.
2 tablespoons crumbled dried chamomile flowers
1/4 cup cornstarch
1 tablespoon orris root
1/2 teaspoon alum
1. Combine ingredients in a bowl and mix well. Let stand a few days.

Chocolate: 7 Do It Yourself Treatment’s To Make You Say, "Mmm."

Here’s some news: Chocolate is good for your skin!
Many of us grew up with the concept that chocolate causes blemishes.
Instead, scientists have discovered that chocolate can contain more antioxidants per cup than red wine or green tea. In fact, certain compounds in chocolate even help smooth the skin and decrease its sensitivity to the sun.
Chocolate is good for your skin because of its high content of cocoa butter, which is a natural skin softener and conditioner. It is also an antioxidant, which means it prevents free radical damage to your skin and protects its natural elasticity. To receive the full benefit, choose commercial products or recipes with chocolate, cocoa and cocoa butter as the main ingredients. Also, dark chocolate seems to be much more effective than milk chocolate or white chocolate {which many argue is not really chocolate}. Chocolate is considered dark if it contains at least 35 percent cocoa.
In skin care, chocolate, cocoa and cocoa butter are all excellent moisturizers. Chocolate also contains caffeine which can stimulate your circulation and give your skin a healthy glow when used in a massage cream or body scrub. The scent of chocolate releases serotonin, the same hormone that we experience when falling in love and for many people promotes happy feelings and reduces stress. So next time you have a craving for something sweet enjoys a bit of chocolate with the bonus of better skin and a better mood.
Here are some cocoa-based recipes to create at home.
Mocha Facial Mask
Makes 4 ounces, enough for 1 application.
Facial masks are a great way to deep cleanse your skin so that it will work more efficiently. Plus, clean skin holds more moisture and looks brighter. The milk and espresso contain natural food acids that help rid your skin of surface debris and dead skin cells while the chocolate or cocoa powder helps condition and soothe your complexion. Use weekly to wake up a dull complexion!
4 tablespoons finely ground espresso or coffee
4 tablespoons cocoa powder
8 tablespoons whole milk
1. Mix together all ingredients until you have a smooth paste.
2. Spread over a clean face and neck, avoiding the eye and mouth area.
3. Let sit for 15 minutes and rinse well with warm water.
Chocolate Walnut Body Polish
Makes 8 ounces.
Exfoliate weekly with a body scrub for healthy, glowing skin. This rich recipe, full of natural nut oils, will gently scrub and soften the skin all over your body. Ina pretty jar with a big bow, it also makes a wonderful gift. You can find walnut oil at the grocery store in the cooking oil section. You also might want to experiment with other natural nut oils, such as almond and macadamia.
1/2 cup raw sugar
1/4 cup walnut oil
1 tablespoon finely chopped walnuts
1 tablespoon cocoa powder
1. Stir together all ingredients until well mixed.
2. Standing in the shower or tub, massage into damp skin, rinse well and pat dry.
Chocolate Lip Balm
Makes 1/2 ounce.
Protect your lips this winter with a rich chocolate and cocoa butter lip balm. Cocoa butter, a key ingredient in chocolate, is a creamy, fatty wax that is obtained from the seeds of the cocoa plant. You can find 100 percent cocoa butter at the drugstore it’s sold in sticks or small jars.
1 1/2 teaspoons grated cocoa butter
1/2 teaspoon coconut oil
1/2 teaspoon grated dark or milk chocolate
1-2 drops essential oil {optional, see note}
1. Combine all ingredients in a microwave-safe bowl or double boiler on the stove top and gently melt until you have a smooth liquid.
2. Pour into a small jar or lip balm tube and allow to cool completely.
Note:
Try adding pure orange, mint or lavender essential oils for unique gourmet lip balms.
 
Hot Cocoa Bath
Makes 16 ounces, enough for 1 bath.
Milk baths are classic beauty basics. They are effective because the lactic acid in milk helps soften and soothe the skin. Chocolate milk is equally effective; combined with the power of honey, this yummy bath will refresh your skin. Be extra decadent and sip a cup of cocoa while bathing. It is especially relaxing in the evening before going to bed.
2 cups chocolate milk
1 tablespoon honey
2 tablespoons mild liquid soap
1. Stir together all ingredients.
2. Pour under the running water as you fill your tub.
3. Bathe and relax for 15 to 20 minutes.
Cocoa Butter Cuticle Cream
Makes 1 ounce.
Cocoa butter is a popular ingredient in creams and lotions because of its smooth texture, chocolaty fragrance, and rich emollient properties. Many women use pure cocoa butter to rid their skin of stretch marks and scars. Combined with coconut oil, it is perfect for conditioning your cuticles. Massaging this cream into your cuticles daily will help boost circulation and promote healthy nail growth.
1 teaspoon cocoa butter grated
2 tablespoons coconut oil
1. Gently heat cocoa butter and coconut oil in a small pot until melted.
2. Stir well and pour into a clean dish or container. Allow to cool completely.
3. Massage a small amount into your cuticles.
Chocolate From The Ground Up
 
Chocolate is made from the seeds of the cacao tree. This tree is native to Central America and Mexico and dates back to 1100 B.C. The Mesoamerican people used the seeds to make beverages. The seeds are dried, cleaned and roasted to produce cacao nibs, which are ground and processed into two different substances: cocoa and cocoa butter. Chocolate as we know it combines these two components, along with other ingredients such as sugar, milk, and sometimes herbs and spices.
Cocoa Mint Foot Scrub
Makes 6 ounces.
Invigorate your feet at the end of a tough day with this rich and minty scrub. The raw sugar scrub will smooth and cleanse while the cocoa butter makes your feet super soft. Peppermint oil is a well-known energizer. Use this scrub anytime your feet and spirits need a lift.
2 tablespoons coca butter, grated
2 tablespoons almond oil
1/2 cup raw sugar
4-5 drops peppermint essential oil
1. Gently heat cocoa butter and almond oil until cocoa butter melts; stir well.
2. Add sugar and peppermint oil and mix.
3. Massage into clean feet and rinse with warm water. If your feet are extremely dry, massage in a bit more cocoa butter and cover your feet with clean cotton socks for 15 to 20 minutes.
Chocolate Massage Butter
Makes 4 ounces.
This rich moisturizer is great for extra-dry skin or classic rough skin spots, such as feet, knees, and elbows. Also, this recipe can be used as the ultimate massage balm. Warm up a small amount between your palms and treat a loved one to a decadent and relaxing massage for chocolate lovers.
1/4 cup grated cocoa butter
1 tablespoon grated dark chocolate
2 tablespoons olive oil
1 tablespoon sesame oil
1 tablespoon grated beeswax
1. Place all ingredients in a microwave-safe container or on the stovetop in a double boiler. Melt gently, stirring often.
2. Pour the hot liquid into a clean container. For small individual bars, pour into an ice cube tray and let cool completely.
3. Massage into clean skin.

Gypsy Herbal Astringent Lotion.

This wonderful herbal astringent lotion has been hailed as the first herbal product ever produced and marketed. Legend has it that the early Gypsies formulated it and claimed it to be a cure-all. Whether or not it is I hardly know, but I do know that it is an excellent astringent for the face and a great rinse for dark hair.

This Gypsy herbal astringent lotion combines gentle common herbs in a masterful way, it’s easy to make, and it’s a versatile formula that serves many purposes. The Gypsies used it as a hair rinse, mouthwash, headache remedy, aftershave, footbath, and who knows what else! I have seen this formula sold in department stores in exotic little bottles for a fancy price. You can make it for the cost of a few herbs and a bottle of vinegar.

  • 6 parts lemon balm
  • 4 parts chamomile
  • 4 parts roses
  • 3 parts calendula
  • 3 parts comfrey leaf
  • 1 part lemon peel
  • 1 part rosemary
  • 1 part sage
  • Vinegar to cover (apple cider or wine vinegar)
  • Rose water or witch hazel extract
  • Essential oil of lavender or rose (optional)
  1. Place the herbs in a widemouthed jar. Fill the jar with enough vinegar that it rises an inch or two above the herb mixture. Cover tightly and let it sit in a warm spot for 2 to 3 weeks.
  2. Strain out the herbs. To each cup of herbal vinegar, add 2/3 to 1 cup of rose water or witch hazel. Add a drop or two of essential oil, if desired. Rebottle. This product does not need to be refrigerated and will keep indefinitely.
  3.  To use: Pour a small amount of the toner onto a clean cotton ball and rub over your scalp or massage lightly into your scalp after shampooing.

Eucalyptus {Eucalyptus globulus}

Also, Known As:

  • Blue Gum
  • Blue Gum Tree
  • Eucalyptus
  • Fever Tree

The familiar tree known as the eucalyptus is indigenous to Australia. This popular quick growth tree is now cultivated in many other countries. The tree is one of the quickest growing tree species around; it is also among the world’s biggest and tallest trees. The eucalyptus grows successfully in many places with varied soils and climate. When fully grown, some sub-species of this tree can cross two hundred fifty feet in height. The eucalyptus is an efficient dry land tree, putting out a vast network of roots underground to probe for water. The efficient ability of the eucalyptus at scrounging water from the soil has been applied to great effect in draining marshy and waterlogged areas in land reclamation programs. This characteristic of the tree has proven to be of the greatest help in the complete reclamation of water bogged malarial swamps in many countries with hot and humid climates. For example, the malarial swamps in the Central American country of Guatemala were largely reclaimed by planting a large number of eucalyptus trees in the marshy wastelands that acted as the breeding grounds for mosquitoes.

Eucalyptus trees are characterized by the possession of bluish white colored bark, the bark easily peels off and many trees shed the bark. The tree bears green branchlets and foliage at the top. A white and waxy bloom coats the tender shoots and the leaves. The leaves of eucalyptus plants are dissimilar in shape and other characteristics, while the bluish green hue and sticky tender leaves tend to grow in opposite venation and are heart shaped, bluish-green, the mature green colored leaves grow in alternate venation, they are also lance-shaped and have a smooth texture. Eucalyptus has a peculiar pungent smell; this is due to the aromatic oil contained in the leaves and buds of the plant. This pungent scent is given off by crushed or bruised leaves.

Eucalyptus leaves are harvested and the aromatic oil is extracted for commercial purposes. For example, the essential ingredient in balms like the Vicks Vapo-Rub and other herbal remedies contains the aromatic eucalyptus oil. Vicks Vapo-Rub is a very popular over the counter mentholated herbal preparation and many millions of people have been using this remedy for many years to locally alleviate the symptoms of various respiratory disorders, particularly the symptoms of chronic asthma and bronchitis. The topical remedy is used by placing a small amount of the ointment on the chest of the affected person, following by a slow and gentle rub using the forefingers in a circular motion to spread out the soothing balm on the chest. A flannel cloth is at times laid over the skin rubbed with the Vapo-Rub – this results in warm stimulating and penetrating effect persisting for a longer time on the skin.

Among all native tree species in Australia, the Eucalyptus globulus species of tree is considered to be one of the most widely cultivated trees as far as commercial and non-commercial acreage is concerned. This tree species can be easily spotted at many of the parks and gardens in all Australian cities and urban centers. This tree has also been naturalized in many countries around the world. For example, Algeria on the North African coast, Brazil in South America, France, Spain, Portugal, and India all have fully naturalized and teeming populations of eucalyptus plants – the eucalyptus is almost cosmopolitan in distribution in the contemporary world and grows all over the world. Many Californians even regard the eucalyptus as a native species and are unaware that it is an introduced species due to its huge success there.

Eucalyptus is classified into four primary recognized sub-species – each of which differs from the other trees, in a range of physical or morphological characteristics that includes the type of bark, the habit and the arrangement of flowers when in bloom.

The Eucalyptus tree known as the “Tasmania blue gum” is botanically known as the – E. globulus tree. This sub-species of eucalyptus is found growing in the eastern and south-eastern parts of the island of Tasmania including a population in the islands of Bass Strait. This sub-species of eucalyptus can also be found in some areas in the southern part of the state of Victoria. This sub-species of eucalyptus is characterized by bearing flowers singly in the axils of the leaf. The bark of this sub-species is rough and most of the bark at the base of the tree trunk never peels off. The state of Tasmania uses the flowers of this subspecies of Eucalyptus as its floral emblem.

The subspecies of Eucalyptus called the “Maiden’s gum” is botanically called the-E.globulus maiden-tree. This sub-species of the eucalyptus can be found growing in Northeastern regions of the state of Victoria and in south-eastern New South Wales. The flowers of this sub-species of eucalyptus form into groups of seven along the axils of the leaf when in bloom. The bark at the base of the trunk normally peels away in this tree type.

The subspecies of Eucalyptus called “Gippsland blue gum” is known as the “E.globulus pseudolobules” to botanists. This sub-species of eucalyptus can be seen growing in southeastern New South Wales State, Flinders Island in the Bass Strait as well as in eastern and southern parts of the state of Victoria. This sub-species bears flowers primarily in floral groups of three attached along the axils of the leaves. The bark at the base of the trunk usually peels away leaving the tree base bare.

The subspecies of Eucalyptus called the “Southern blue gum” are known as the E.globulus bi costa ta to a botanist. This sub-species of eucalyptus is mainly found in a number of places along the Great Dividing Range in Australia, extending from the northern region of the state of New South Wales to the western region of the state of Victoria. This sub-species of eucalyptus tends to bear flowers primarily in groups of three in the leaf axils. This sub-species of eucalyptus possesses a rough bark that is usually retained at the base of the tree.

Eucalyptus is cultivated in many parts of the world and is a popular tree for cultivation and reforestation efforts as it is quick growing. The sub-species globulus is especially a popular tree for cultivation in many parts of the world. Some of its characteristics including the pretty and blue-grey – glaucous – juvenile foliage and its rapid growth make it ideal for land wasteland reclamation and reforestation efforts. This sub-species may not be suitable for all locales and places as it may be too big and demand too much space for average-sized suburban blocks. This sub-species of the eucalyptus also has a very robust and vigorous root system that fans out rapidly underground – the spreading roots can damage housing and underground pipes if the tree is not sited at a suitable location.

The globulus sub-species of the eucalyptus possess an open textured wood that is marked off by distinct growth rings – which can be used to identify the age of the tree. This wood of this sub-species is also hardy and strong as well as being durable; it, therefore, finds use in a variety of roles and manufactures, such as in the manufacture of railway sleepers, to make piles and planks, the paper industry, as well as a being a source of wood oil and in the manufacture of honey. Wood of this sub-species has also been used as a fuel and the tree coppices well. The quantity of volatile oil obtainable from this sub-species is relatively low compared to the other sub-species of eucalyptus. However, this sub-species still serves as a substantial source of volatile oil and commercial extraction of the oil from this sub-species species is carried out on an extensive scale in Spain and Portugal and on a lesser scale in other places. The soap making and perfumery industry utilizes this pale yellow volatile oil in the manufacture of a variety of products.

Parts Used:

Leaves, oil.

Uses:

The Australian aborigines traditionally used various herbal remedies made from different parts of the Eucalyptus to treat fevers and all kinds of infections. These days, remedies made from the eucalyptus are used by many people all over the world for the treatment of these types of complaints. The potent antiseptic and anti-viral power of the eucalyptus makes it very helpful to treat colds, flu, and it is often used as a gargle to treat sore throats.

The remedies made from the eucalyptus are effective in the treatment of chest infections of all kinds as the plant has strong expectorant action – disorders like bronchitis and pneumonia are often treated using this herbal eucalyptus remedy.

The essential oil of the eucalyptus is diluted and then used on the skin as a form of an herbal chest or sinus rub, this oil induces a warming and mildly anesthetic effect on the skin. The oil helps in relieving respiratory infections and complaints of all kinds. A similar effect can be induced by the use of a eucalyptus infusion or tincture as an herbal gargle to treat soreness in the throat. The essential oil can also be used in the diluted form to bring relief from the symptoms of rheumatic joints, symptoms like sudden aching pains and stiffness. The diluted essential oil is also useful for the treatment and alleviation of the symptoms of neuralgia, and to treat some kinds of skin infections caused by bacterial pathogens.

Other medical uses
  • Chronic Obstructive Pulmonary Disease ( COPD )
  • Herpes
  • Sleep apnea
  • Tension headache
  • Viral infection

Habitat:

The eucalyptus is an indigenous Australian species, originally it was found only there. Due to the great popularity of the eucalyptus as a quick growth tree, it is now extensively cultivated in plantations around the world in countries that have a tropical, sub-tropical or temperate climatic regime. Eucalyptus trees are quick growing hardy species, however, it has been increasingly realized that planting the eucalyptus plants without planning can bring great ecological disruption and environmental problems to any area. One of the primary reasons is that these trees often absorb huge volumes of water from the ground and this can prevent the normal growth of native plant species – often endangering the local plant community. However, the water absorption capability of the eucalyptus species is considered very beneficial in some cases, especially when trees are planted to help dry up marshy areas – thus lowering the risk of malaria in an area. The leaves of cultivated trees are harvested and subjected to distillation to obtain the essential oil or they are dried and used for other purposes.

In cultivation, the ideal site to grow eucalyptus is in sites that have a good exposure to sunlight. The tree grows best in soils that are moderately fertile and are well drained. Eucalyptus also prefers moisture retentive and circumneutral soils and gives optimal growth in such soils. However, as already mentioned the eucalyptus is a hardy plant and can easily grow with success in most soil types. It is a strong plant and can tolerate even poor and very dry soils. The tree is tolerant of even those soils that are particularly low in essential mineral elements required by most other plant species. One eucalyptus has been grown on a site, the established mature trees become very tolerant to drought and prolonged dry periods. When planting the eucalyptus, it is best to avoid planting in frost pockets or along windy sites. Growing eucalyptus plants usually need a sheltered position; the young eucalyptus plants may not be able to tolerate extreme cold temperatures and will also not grow well if exposed to winds that are dry or desiccating during the crucial early growth stage. Eucalyptus plants are tolerant of moderate rainfall and are tolerate annual precipitation from 80 to about 160 cm. The species also tolerates fluctuations in annual temperature ranging from 16 to 20°C. As the eucalyptus is a sub-tropical species, it does not possess the deciduous habit of stopping growth in cold weather and trees will continue to grow until it turns too cold for any growth to occur. This factor makes the eucalyptus plants vulnerable to physical and tissue damage from the appearance of sudden cold conditions and frosts. Eucalyptus trees resist the cold better, when the fluctuation in the temperature is much more gradual such as in woodlands and sub-temperate areas, often stopping growth and becoming dormant – eucalyptus plants grown in such conditions or areas are much more cold resistant than plants grown in temperate or colder regions. The eucalyptus trees also survive much better and grow at an optimal rate if provided with a deep mulch in the site around the roots – this mulching prevents the freezing of the soil and aids the resistance of the trees to cold weather. The Genus Eucalyptus is nevertheless one of the most adaptable plant genus’s around and the trees are remarkably hardy in all kinds of weather conditions. The hardiness of each generation can undergo a dramatic as seeds from subsequent generations of plants grown in the temperate zones are planted – the tree adapts to the local conditions in a few generations. Among all the different eucalyptus sub-species, the “Tasmanian blue gum” with a total number covering about 800,000 ha in dozens of countries around the world is considered to the most extensively planted sub-species of eucalyptus. The Tasmanian blue gum is the eucalyptus species of choice in S. Europe and can commonly be seen there, particularly in countries such as Italy, Spain, and Portugal. This sub-species of eucalyptus is used as a source from commercial timber, as a tree for soil stabilization in degraded lands and as a source of the essential eucalyptus oil found in the leaf extract. Eucalyptus trees are also extensively planted in bogs and marshy areas to help lower the wetness of the land in land reclamation projects or to rid such areas of breeding mosquitoes – the high transpiration rate of eucalyptus plants is the reason for their efficiency in clearing excess water from bogs and marshes. Eucalyptus plants are shallow rooting during the early growth periods and have to be planted at the permanent sites while they are small to protect them from the danger of high winds. Eucalyptus saplings do not tolerate disturbance to the root system very well and are best grown in containers initially before they are taken for planting at permanent sites. Eucalyptus trees are also favored by apiarist as the nectar-rich flowers are a good source of nectar for bees. The typical balsamic eucalyptus aroma is given off by leaves when they are slightly bruised – a stand of eucalyptus trees can be identified by the presence of this peculiar aromatic smell.

Eucalyptus trees are propagated using stored seeds. The seeds are sown on the soil surface either in February or March, usually in seedbeds within greenhouse – sites with good exposure to incoming sunlight is preferred. The best method to grow seedlings of sub-species that are from high altitudes is to subject them to cold stratification for six or eight weeks. As soon as the second sets of seed leaves appear, the seedlings are placed into individual pots – this is done because it becomes difficult to successfully move or transplant the seedlings at a later stage. Early in the summer, seedlings are planted out into the permanent positions and at this stage, usually given them some protection from the cold during the winter of the first year of growth. Eucalyptus seeds are often sown in June as well, in such a case, the young trees are only planted at the permanent site late in the spring of the next year. Eucalyptus seeds are viable for long periods of time and can be stored for years on end.

Research:

There has been numerous and extensive research into the essential oil of the eucalyptus in the last half century. The essential oil has been shown to possess a distinct and potent antiseptic action as well as a power to dilate the bronchioles and respiratory passages in the pulmonary system. The main constituent of the oil is a compound called cineole, however, the potency of cineole, when used alone, is weaker compared to the whole essential oil – other compounds in the oil are also responsible for the beneficial effects in addition to the cineole.

Components:

The volatile oil contains about 70% eucalyptol (1, 8-cineole), as well as pinene, limonene, alpha-terpineol, and linalool. While it is similar to the oils of related species, this oil appears to be better tolerated by the skin.

Applications

Leaves:
HERBAL STEAM INHALATION – This steam remedy can be prepared by pouring scalding boiled water on a few eucalyptus leaves in a bowl, the vapors can be inhaled to alleviate chest infections and respiratory ailments.
Essential oil:
EUCALYPTUS COMPRESS – A herbal compress can be prepared from the oil to treat topical problems. Two ml of the oil dispersed in a hundred ml of water can be used to soak a compressed pad. The thoroughly soaked pad can be pressed on inflamed skin, rubbed on painful joints, and applied on skin burns and other topical complaints.ORAL GARGLE – Five drops of the eucalyptus oil mixed well and diluted in a glass of water can be used as a gargle for throat infections and as a general antiseptic mouthwash.

TOPICAL CHEST RUB – About 0.5 – 2 ml of the essential oil can be diluted in twenty-five ml of almond oil – this can be used as rubbing oil to relieve complaints like bronchitis, asthma, and the common cold. This oil is a good topical rub for influenza affected patients as well.

INHALATION – Some hot water can be used to dilute ten drops of the essential oil. The vapors given off can be inhaled to treat and relieve chest infections or pulmonary problems of all kinds.

HERBAL OIL – Two drops of the essential eucalyptus oil can be mixed with ten ml of sunflower oil or another herbal ointment base, this herbal oil can be applied to the skin to treat cold sores and other topical problems.

MASSAGE OIL – A herbal massage or rubbing oil can be made by mixing ten to twenty drops of the essential eucalyptus oil with ten to twenty drops of herbal rosemary oil, with the addition of twenty ml of infused bladder-wrack oil or some almond oil – this oil can be massaged on the joints to treat symptomatic rheumatic or arthritic pain in affected patients.