Category Archives: Aromatherapy/Essential Oils for Anxiety

Aromatherapy/Essential Oils for Anxiety

Anxiety refers to the mental and physical signs experienced in response to perceived danger. When events, people, or even our own thoughts threaten us, our bodies experience a physiological and mental arousal that helps us cope with the threat. Some of the physical and mental symptoms of anxiety—such as nausea, rapid breathing, and heart rate, trembling, fear, dread, and worry—can

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