Category Archives: Is Biotin the Answer for Hair Growth?

Is Biotin the Answer for Hair Growth?

Like other B vitamins, biotin is an essential nutrient that’s almost inexplicably important. It helps the body break down proteins, fats, and carbohydrates. It is a cofactor in many enzyme-driven metabolic reactions. And, because biotin deficiency can lead to hair loss (and other effects like depression or an inflamed rash on the face), biotin has been associated with normal hair growth. You may have

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