Category Archives: Is Meditation the Answer to Cognitive Decline?

Is Meditation the Answer to Cognitive Decline?

In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline. Can meditation slow down the inevitable age-related cognitive decline? As we age, our cognitive ability slowly slides. The resulting deficits could impact reasoning, memory, and processing speed, among other

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