Category Archives: Relaxation Techniques: When Can They Be Used?

Relaxation Techniques: When Can They Be Used?

Everyone experiences stress in one form or another, but the way that it affects each person differs. Some people may need to reduce their stress, and relaxation techniques are one option for doing this. In stressful episodes, the nervous system is forced into a “fight or flight” response. This response triggers the release of certain chemicals within the body, including

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