Category Archives: Want Healthier Hair, Skin, And Nails?

Want Healthier Hair, Skin, And Nails?

Want more ways to get healthier hair, better skin, and stronger nails? Try these healthy, plant-based foods that are rich in biotin. Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism. Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but

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