Tag Archives: meditation

Recommendations for Stress Management

We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. If you survive it—and recover from it—you grow stronger and learn from it. This is true of both psychological (mental) and physiological (physical) stress. However, stress needs to

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Is Meditation the Answer to Cognitive Decline?

In a study endorsed by the Dalai Lama, individuals who regularly meditate were followed over 7 years. The authors conclude that meditation can enhance mental abilities and protect against age-related cognitive decline. Can meditation slow down the inevitable age-related cognitive decline? As we age, our cognitive ability slowly slides. The resulting deficits could impact reasoning, memory, and processing speed, among other

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